Tuesday, January 11, 2011
Week Two, Day Two
Workout complete. Did a half hour Pilates session. Man, was it great! I have been really tight and stiff in my back and shoulders. After a half hour, my back and shoulders felt awesome and I was so much more flexible! If you are not doing Pilates and can, I highly recommend it. To try and explain what exercises my trainer did to me would be futile. My body was contorted in ways I never knew my body could go into. I also ran 4 miles at about 7:15 pace. Doing the Pilates really helped with this too. I felt and was more loose and therfore I felt inclined to go a little fast today. All in all a great workout today. I really do not have a lot more to add. Somedays, I have a lot to say, others, not so much.