Monday, January 17, 2011

Week Three, Monday Workout

Thought I would change it up this week. I ran five miles this morning. It was great but, I have run into a snag. My knee. Yep, my right knee to be exact. It hurts and it hurts bad! I do not really know what the problem is, I just know it hurts. I ran through the pain today, but I am thinking that I am going to have to cool it a little bit this week. So I have a plan.

The big plan, I have decided is to do my circuit workouts combined with abdominal work. The wife and I usually do a abdominal class on Mondays and Wednesdays. It is really tough and it is going to be a nice change of pace. All the moves are hard to explain, so as I do them, I will try to put them on here.

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